|
|
| Home / Alternative Medicine Information |
|
|
|
|
Vitamins And Minerals
It is obvious that each of our bodies is unique ? there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals. That way your diet gives you the variety you need, so that your body can pick and choose the vitamins and minerals it needs to build a strong, healthy body. As many people already know, fruits and vegetables, especially leafy green vegetables, are the best source for the vitamins and minerals that we need to live a healthy life. They provide good amounts of vitamins A, C, D and E (and several others) that rank highest on the importance scale. As well, providing major such as Calcium, Magnesium, Sodium, Phosphorus and Potassium. I see a good number of people who do not get good nutrition everyday and for them I suggest a quality whole food supplement. One that I carry on my site is a super food, made of cereal grasses, such as alfalfa, barley, spirulina and wheat grass. It also contains probiotics, for digestive tract and immune system health. Flax seed meal, dulse, herbs, pectin, fiber and additional super foods too numerous to mention. It makes it so much easier to get the adequate vitamins and minerals needed to stay healthy. Instead of reaching for candy bars, coffee or other unhealthy snacks for a lift, why not reach for a serving of a super food powder or tablets of super food? You will then be getting your vitamins and minerals and increasing your health and energy at the same time. Jeannie Crabtree Article written by Jeannie Crabtree C.Ac. For supplements to help you feel good, visit http://www.health-doc.com
Other Articles in This Category: Magnetic Therapy, How And Why Magnets Effect The BodyStrong Drugstore Laxatives ? Use With Caution The Origins of Aromatherapy Natural Remedy for Motion Sickness Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space What AreThe Symptoms Of A Sinus Headache? Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain The Chevreul Pendulum - A Tool for Accessing Your Subconscious About Your Pain Essential Oils Are Essential For Our Time What Is A Home Remedy? An ADD Case Study: What Does it Mean to Fail? Six Smoothie Recipes for Constipation and Acne Relief Superb Skin Disorder Relief found in Common Diaper Rash Ointment Can I Be Hypnotised? How to Beat the Winter Blues Quiet Discoveries Lead to Fast Sinus Relief The Whys and Habits of Anxiety & Panic Disorder Body Calling: All Natural Cures Is Green Tea Good for Me? |
|
|
|
RELATED ARTICLES
Water: The Best Medication Ever Created! How much water do you drink every day? The majority of people do not drink enough! Holistic Methods: Color Therapy and Aura Soma in Steamboat Springs, Colorado The human body is recognized as a series of colors, detectable only in the last fifty years with the technology of Kirlian Photography. The colors relate to the body's subtle energy fields, known as auras and chakras. Although these fields have only been visible in recent years, healing techniques that enhance these energetic colors have been used since Egyptian times. By manipulating these energetic fields with various treatments of what is now known as "color therapy," the body can begin to regulate its energy accordingly. One of the newest color therapy methods is called Aura Soma. Steamboat is lucky enough to have an Aura Soma practitioner, Lena Steed, who uses this color therapy in her business, Advanced Massage. Basilic : A Priceless Uplifter "The smell of basil is good for the heart, it taketh away sorrowfulness, which commeth of melancholy and maketh a man merry and glad". (John Gerard) How Laughing Is Good For Your Health When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives. Your "stay healthy" plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots. Fun is a Powerful Alternative Medicine - Just Dont Confuse it with Funny You're familiar with the phrase, "there's the rub," meaning "there lies the difficulty"? It's usually used to describe a stumbling block in your path or the central dilemma. But while it's associated with Hamlet, did you know that this phrase was not coined by Shakespeare? I'll finish this thought in a moment... Anxiety Warning Signs How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness. Biofeedback: Applying the Mind to Health What is biofeedback? Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. Inflammatory arthritis' symptoms (such as Rheumatoid Arthritis) are exactly what they sound like: inflammation, redness and swelling in the joints. Sometimes there will even be a temperature change in the area affected. Also, in the hand, you may notice that some fingers may look like they are turning away from the thumb (ulnar deviation). Chypre Ecology The Making of Essential Oils ? Steam Distillation, Absolutes, and CO2s Explained Aromatherapy Goes 'High Tech' Empowering Ourselves with the New Energy Dynamic The chakras are an important part of our energy anatomy. Ideally we would like to feel that all of the chakras in our body are fully functioning. This is not the case. The un-empowering beliefs & excess electromagnetic energy within our energy anatomy, which we hold onto, create blocks. Excess electro-magnetic (blocked energy) surrounds the fear filled & worry filled events of our life. Clearing the energy anatomy releases its buildup. This released energy then becomes available to us in the Now. The electrical potentials in the brain pathways can be altered by an act of consciousness, i.e. intent. These intents focus our attention to various centers of the body, using our consciousness to direct the flow of energy. Light is literally the messenger of the electromagnetic field. Light is within the essence of our cells, and the DNA. The DNA is tuned and corrected by this flow of light. Top 3 Yogis Secrets for Health and Happiness For hundreds of years, the yogi's have been known to know the secrets for health, peace and happiness. In this short, but informative article, I will briefly describe 3 of these secrets with you. How Many Bowel Movements Should You Have Each Day? Most doctors don't ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week. Dopamine Relieves Pain ? Try Encouraging Your Subconscious To Supply It Dopamine has long been known to be linked to positive experiences such as eating and sex. But it's now known to be released when you're in pain, so you may want to try increasing your supply of it--naturally. Secrets Of Aromatherapy Part I - Physical Remedies Aromatherapy can be used to relieve the discomfort of a wide range of minor physical complaints including burns, colds, flu, sinus problems, cold sores, eczema, headache, indigestion, menopause, menstrual irregularities, muscle aches, nausea and toothaches. Colloidal Silver - Time For a Comeback? I'm sure you know what it's like to be sick. Stuffy head, running nose, sore throat, coughing, fever, and maybe even vomiting. It really sucks. And with the overuse of prescription antibiotics, you can't be sure if they will even help next time around. Superb Skin Disorder Relief found in Common Diaper Rash Ointment "Accidental" discoveries are made each day. Common substances can sometimes be utilized for other purposes in which they were initially intended. One of these common substances, also known as the widely-used diaper rash ointment, (specifically) -- Dr. Sheffield's Diaper Rash ointment, a mostly natural compound composed of zinc oxide and vitamins A and D, standardly used for diaper rash, minor skin irritations and chafed skin. Is Heat or Ice Better for Arthritis Pain? You probably know that applying heat or ice to a painful joint can help relieve pain, but have questions about these simple techniques. Which one? Why? How often? How long? YARROW TEA (Achillea Millefolium) An amazing tea that can help with colds and flu, and also help you see in pure colour. Yarrow has an ancient history. The generic name comes from Achilles who, according to legend, saved the lives of his warriors by healing their wounds with yarrow leaves. Crushed and rolled in the hands the plant provides a temporary styptic to check blood flow. Millefolium means 'thousand leaves' which were reputed to help with binding a wound and helping a scab to form. One of this astringent herb's ancient names is 'Soldier's Woundwort', along with 'Carpenter's Weed', 'Staunchweed' and others that show its popularity and prolonged use over many centuries. Autism Behaviour in Childrens Autism is a developmental disorder and the specific cause for autism is not known. It is believed that some biochemical imbalance would have caused autism and some believe that it is a psychological disorder. Children with autism cannot communicate their feelings and emotions properly. Such children find it difficult to socialize. They communicate only to get their needs and not to socialize.
|
| Category Home | Site Category Map |
| © 2005, 2006 Freeever Information |