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Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder knows what muscle soreness feels like after a workout. This isn't it. But there is a potential solution. My biceps routine, which was progressing quite nicely, turned into a non-existent routine (curling a 30lb dumbbell was impossible) after I was "officially" diagnosed with acute Tendonitis in my right arm (just below the elbow joint). The doctor said that this particular Tendonitis doesn't heal. It can get less painful but the micro tears and damage are permanent. As usual, the recommendation was to 1) quit whatever aggravates it 2) use a cream that gives some heat to the area. Rather the follow rule #1, because if you are a hardcore bodybuilder, just quitting the exercise isn't how this injury happened in the first place. I found something that worked. I didn't want to quit doing bicep curls. Bicep curls are one of the most recommended exercises for building mass. It's a simple, basic movement that works. I did stop doing biceps movements until the pain subsided. Once the pain was significantly less, I decided to adjust my form, have a spotter assist on certain bicep exercises and used a topical cream (Biofreeze by AST). I changed the movement to go strict on any and all bicep exercises. My arms are now tight to the sides with constant tension on the muscle. Using a spotter for dumbbell bicep curls helped me eliminate the natural tendency to flare out the arms to get that weight to the completion phase of the exercise. Heavy weight with the arms slightly out tends to put a lot of pressure on that tendon. Taking a break from the exercises allowed me to heal enough to think rationally about the adjustments I needed to make in my routine. Going back to strict form, using a topical (heat) cream and having a spotter assist with a few of the bicep movements has all but eliminated (in a medical sense) my Tendonitis . I suffer no more pain from bicep movements because of these modifications. About The Author Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net
Other Articles in This Category: Targeting Those Trouble SpotsGet On the Ball: Core Stability How To Gain Weight Waist Your Breath - Breathing For A Thinner Waist One Simple Movement Can Double the Effectiveness of Pulldowns Do Electric Ab Stimulators Really Work? Target: Rear Delts: One Simple Movement and They?ll be on Fire! Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! 10 Things You Can Do To Lose Fat Without Even Trying How Stretching Can Explode Your Muscle Growth Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L Strong To The Core of Your Being - The Benefits Of Core Training Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body Get A Grip! Get More Out Of Your Biceps Curls What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning? Resistance Training With Your Dog How to Gain Weight and Build More Muscle Mass Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3 |
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