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Know Your Muscle Building Exercises - The Shoulders
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards. Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we'll look at the shoulder exercises that have proven their worth to serious bodybuilders for many years. All exercises should be performed to failure with one set of six to eight reps. 1. Dumbbell lateral raises - this exercise provides the best way to develop the lateral head of the deltoid. - Hold the dumbbells at the sides with the palms facing the thighs. - Raise the arms up and to the sides until parallel to the floor. Make sure the elbows remain slightly bent. - Pause. - Lower with control to the starting position. 2. Bent-over dumbbell lateral raises. - Bend over at the waist with the knees slightly bent. - Raise the arms up and to the sides as high as possible. - Pause. - Lower with control to the starting position. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Other Articles in This Category: Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness GoalsChest Exercises For Beginning Bodybuilders Real Muscle Real Fast! The Role Of L-Glutamine In Building Muscle Exercise The Right Way - The Barbell Bent-Over Row Body Building Mind Games: Dont Let Your Weight Determine Your Mood! The Role Of Whey Protein In Achieving Significant Muscle Gain Exercise The Right Way - The Seated Calf Raise Glucosamine Review and Potential Benefits Scientific Principles For Effective Muscle Gain Exercise The Right Way - The Lat Pulldown Increase Your Training Intensity - Negative Repetitions What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning? Fitness & Muscle Building Know How for Hard Gainers Water Makes Muscles More Elastic?! Gain Weight Fast With These Ten Powerful Tips! Part -2 The Secret Of The Perfect Program! Muscle Building Workouts at Home! |
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