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Exercise The Right Way - The Seated Row
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the seated row using a machine. MUSCLES TARGETED: latissimus dorsi, teres major, middle trapezius, rhomboids PREPARATION Grasp the handles with a closed, pronated grip. STARTING POSITION Sit down on the seat facing the chest pad of the machine. BACKWARD MOVEMENT Pull the handles towards the chest. FORWARD MOVEMENT Keep the elbows next to the ribs and allow the handles to move back to the starting position. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
Other Articles in This Category: Train for the Look You WantCelebrity Personal Trainers Want to Do Everything Better? Build A Strong Core Muscle-Building Exercises and Growth-Boosters Weight Gain Myths 10 Tips: How to Get in Shape without Sweating NO2 Muscle Enhancing Hemodialator Tendonitis and the Effects on Your Routine Glucosamine Review and Potential Benefits The MYTH of Gaining Muscle Without Fat! Building a Better Home Gym Debunking the Top Ab Myths Why my Lactate Threshold Training is better than any other Strength Training System The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2 5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome? 7 Surefire Strategies For Fat Loss! |
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