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Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the seated calf raise. MUSCLES TARGETED: soleus STARTING POSITION Sit erect on the seat facing the machine. UPWARD MOVEMENT Keep the torso erect and the legs / feet parallel, push up on toes as high as possible. DOWNWARD MOVEMENT Allow the heels to slowly lower back to the starting position. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
Other Articles in This Category: Lift More Now - Weight Less Forever!Enough Already! Stop Coming Up With New Weight Loss Programs... How Do I Gain Weight? 3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days! Know All about Power Push Ups 15 Quick Body Toning Tips How Proper Calorie Fragmentation Improves Body Composition? Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20% Current Dietary Recommendations in Strength Training Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used Welcome Back Everyone! Weight Training Terminology For Beginners ?Bodybuilding Sins? That Cause Back Pain and Missed Workouts Are You Too Old to Pump Iron? Tips to Help You Gain Weight How to Weight Train for Maximum Muscle Gain 15 Muscle Building Rules for Skinny Guys and Gals! Build 80 Pounds Of Muscle? |
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