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Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the flat dumbbell fly. MUSCLES TARGETED: pectoralis major STARTING POSITION Grasp two dumbbells using a closed grip. DOWNWARD MOVEMENT Allow the dumbbells to lower in a wide arc until they are level with the shoulders or chest. UPWARD MOVEMENT Pull the dumbbells up toward each other in a wide arc back to the starting position. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
Other Articles in This Category: How Do I Gain Weight?Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2 Power Mass Training for Building Muscle Mass Muscle Growth with Post-Workout Nutrition Exercise The Right Way - The Lying Triceps Extension Know All about Power Push Ups 15 Muscle Building Rules for Skinny Guys and Gals! Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L Four Powerful Tricks for Successful Lucid Dreaming Know Your Muscle Building Exercises - The Shoulders Know Your Muscle Building Exercises - The Back Know Your Muscles - The Shoulders And Arms Are You Over Training in the Gym? Build 80 Pounds Of Muscle? Exercise The Right Way - The Stiff-Leg Deadlift The Importance Of Creatine In Building Lean Muscle Want to Do Everything Better? Build A Strong Core New Bodybuilding Study on the Benefits of Deadlifts |
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