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Exercise The Right Way - The Wrist Extension
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the wrist extension. MUSCLES TARGETED: extensor carpi radialis, extensor carpi ulnaris STARTING POSITION Sit on the edge of a bench. UPWARD MOVEMENT Raise the bar by extending the wrists. DOWNWARD MOVEMENT Allow the wrists to slowly flex back to the starting position. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
Other Articles in This Category: Exercise The Right Way - The CrunchPersonal Trainers with Real People, Real Situations They Dont Know Squat! The Importance Of Sets In Your Muscle Building Program The Secret to Legs with Size, Strength, and Endurance 7 Surefire Strategies For Fat Loss! The Default Rep Range Add Intensity To Your Muscle Building Workout 10 Things You Can Do To Lose Fat Without Even Trying Lower Body Exercises For Beginning Bodybuilders Whats Your Body Type? Are Prohormones A Safe Alternative To Anabolic Steroids? Exercise The Right Way - The Flat Dumbbell Fly How Long Should You Rest Between Muscle Building Sessions? Who Else Wants To Build Muscle Fast? The Basics Of Dumbells And Dumbbell Workouts Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle Resistance Training With Your Dog |
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