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Exercise The Right Way - The Stiff-Leg Deadlift
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the stiff-leg deadlift. MUSCLES TARGETED: gluteus maximus, semimembranosus, semitendinosus, biceps femoris, erector spinae STARTING POSITION Grasp the bar with a closed pronated grip. DOWNWARD MOVEMENT Allow the torso to slowly flex forward and the bar to lower to the floor. UPWARD MOVEMENT Extend the hips and torso. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
Other Articles in This Category: How to Increase Your Bench Press by Doing SquatsChoosing The Right Bodybuilding Supplement Six Minute Abs The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain Moving From Beginner To Intermediate Level Bodybuilding Exercise The Right Way - The Incline Dumbbell Bench Press Lifting for the Love of It! The Dangerous Secret of Extreme Muscle Growth ?Bodybuilding Sins? That Cause Back Pain and Missed Workouts One Simple Movement Can Double the Effectiveness of Pulldowns Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains! Exercise The Right Way - The Leg Press Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair The Role Of Repetitions In Your Muscle Building Program Weight Lifting 101 Exercise The Right Way - Seated Pulley Rows Enough Already! Stop Coming Up With New Weight Loss Programs... |
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