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Exercise The Right Way - The Leg Curl
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at the leg curl. MUSCLES TARGETED: semimembranosus, semitendinosus, biceps femoris STARTING POSITION Assume a prone position on the machine and press the torso and hips against the pads. UPWARD MOVEMENT Raise the pad by fully flexing the knees. DOWNWARD MOVEMENT Allow the knees to slowly bend back to the starting position. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
Other Articles in This Category: But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) ItDeep Muscle Soreness And Body-Shock Fatigue The Dangerous Secret of Extreme Muscle Growth Comeback Bench Program How to Lose the Most Fat and Build the Most Muscle in 30 Days Muscle Soreness After Exercise Build More Muscle and Lose More Fat by Discovering the Power of Training Variables! Gain Weight Fast With These Ten Powerful Tips! Part -2 The Secret to Legs with Size, Strength, and Endurance Burning Fat Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle Get Rid of Cellulite, Once and For All! The Importance of Maintaining A Weight Training Log Balance Is Key To The Optimum Physique Dorian Yates Secret: What Lean People Are Doing To Get That Way Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake Lifting for the Love of It! How to Build a Bigger and Better Chest |
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