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Exercise The Right Way - One-Arm Dumbbell Rows
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better. In this article we'll take a close look at One-Arm Dumbbell Rows. MUSCLES TARGETED: latissimus dorsi, trapezius (mid), biceps brachialis STARTING POSITION Grasp a dumbbell with an overhand grip and palm facing body. Rest your opposite knee on a flat bench. The supporting leg should be slightly flexed with the foot flat on the floor. The back should remain straight, parallel to the floor. The dumbbell should be held at arm's length. EXERCISE TECHNIQUE Pull the dumbbell upward in a straight line with the elbow kept close to the body. Lower the dumbbell slowly to the starting position. Repeat this movement until the intended number of repetitions have been completed. Repeat on the other side. OTHER EXERCISES WORTH CONSIDERING Other exercises that tackle these muscles include Bent-Over Barbell Rows (mid trapezius), Chin-Ups (upper trapezius) and Lat Pull-Downs Behind the Neck (upper trapezius). Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
Other Articles in This Category: Machine Exercises That Suit BeginnersBeach Body Abs The Baby Boomer Athlete Can Growth Hormone Boosters Enhance Muscle Growth? Exercise The Right Way - The Upright Row Two Major Training Mistakes You Must Dump Immediately! Boost Your Anabolic Hormone Levels - Naturally! How To Get A Flat, Toned Stomach Know Your Muscle Building Exercises - The Chest How To Avoid Injury From Poor Exercise Performance! Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20% 4 Secrets to A Flat Stomach Exercise The Right Way - The Leg Extension Welcome Back Everyone! Increase Your Training Intensity - Training To Failure Exercise The Right Way - The Biceps Curl How to Gain Weight and Build More Muscle Mass Targeting Those Trouble Spots |
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