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The Superset Advantage
Supersets give you the most bang for the buck. They give you more muscle in less time, and don't bore you from how long it takes to actually do the exercises. If you're into body building at all, you'll know the basics of what a Superset is. It's when you switch between different exercises with a little rest between them, instead of doing all your sets for one exercise before going to the next one on the list. Now let's figure out a superset to build bigger muscles. There are 2 kinds of muscle fibers. The smaller ones are "slow-twitch" fibers wich are mostly used for endurance. The bigger " fast-twitch " fibers are mostly used when strenght is required. But both of these can get bigger, so if you want the biggest muscles possible, you'll have to work both. Here's what you'll do: - Do 10 reps of one exercise Here's how one would go about using supersets to build strength and power. But you have to know some things first. Strenght and power, aren't the same thing. Strenght is the amount of weight you can move, at any speed. Power, is your ability to move an inanimate object. Or the speed at wich you can lift a certain amount of weight, if you will. Both are important, especially if you play sports. Here's how you train for strength/power. - Do 5 reps of a heavy-duty strenght exercise You can also use supersets for fat-loss purposes of course. Supersets help this even more than normal body building because it requires much more energy, spending all those extra calories. Here's the plan: - Do 10 reps of one exercise for your lower body With supersets, you'll be in and out of the gym before you know it and more pumped up than ever. http://www.thebestmanyoucanbe.com
Other Articles in This Category: How to Increase Your Bench Press by Doing SquatsChoosing The Right Bodybuilding Supplement Six Minute Abs The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain Moving From Beginner To Intermediate Level Bodybuilding Exercise The Right Way - The Incline Dumbbell Bench Press Lifting for the Love of It! The Dangerous Secret of Extreme Muscle Growth ?Bodybuilding Sins? That Cause Back Pain and Missed Workouts One Simple Movement Can Double the Effectiveness of Pulldowns Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains! Exercise The Right Way - The Leg Press Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair The Role Of Repetitions In Your Muscle Building Program Weight Lifting 101 Exercise The Right Way - Seated Pulley Rows Enough Already! Stop Coming Up With New Weight Loss Programs... |
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